Becoming Thin… And Staying That Way

I’ve gained weight.  

The post people dread most.  In the last 2 years I went from my lowest of 136 pounds (after having reconstructive surgery… more on that at a later date), to my current weight of 165.8

The insanity stops here.  I vowed to myself all those years ago that I would never go back to being morbidly obese.  I must stop the weight gain while it is a doable task. This is why I revived my website.  I need to be there to support others and to have people around me to support me as well.

Starting today, I pledge to do 3 things to help attain my goal of being 138 pounds:

1. I will walk 10,000 steps EVERY DAY this week.
2. I will workout at the gym two 1-hour sessions this week.
3. I will drink 64 ounces of water every day this week.

I think these are very attainable and realistic goals.  I hope to lose 2.8 pounds in this first week.  I will keep this site updated.  And I also vow to answer comments and questions submitted to this site.

Good luck to everyone out there striving to stay healthy!